14 Day Formula

Sugar cravings controlling your life? You know it has to stop but you don’t know where to start? Try the self guided 14 day Formula to a Low Sugar Lifestyle.

Are you exhausted from the endless cycle of yo-yo dieting, trying every diet programme under the sun with no success?

Are you struggling to overcome those persistent sugar cravings, leaving you feeling defeated and frustrated?

Are you fed up with feeling restricted and having to meticulously count every calorie, only to see minimal results?

It's time to break free from the mainstream diet culture that emphasizes calorie counting and fat reduction. If you're feeling drained and discouraged because your energy levels, rather than your weight, seem to be plummeting, then it's time to try something new.

Sue Thomas, The Sugar Free Coach leaning up against a wall

Are you tired of the same old calorie-cutting routine that leaves you feeling drained and hungry? It's no secret that this approach is unsustainable, leading to inevitable weight gain longer term.

Isn't it time for a change? Imagine feeling energized and confident in your own skin. Picture sleeping soundly every night and waking up feeling rejuvenated and ready to conquer the day. Remember the version of yourself who laughed freely and had fun without worrying about diets and restrictions?

It's time to break free from the cycle of deprivation and embrace a new approach to your wellness.

Let me show you a new way.

  • With the 14 Day Formula we focus on reducing sugar consumption, not counting calories or reducing fat

  • We focus on all the other areas of health that impact our cravings including gut health, liver health, sleep and hormone balance

  • We also build in some simple movement goals and work on the creating the right mindset for success

  • We avoid overwhelm with planning tools and full video tutorial guidance

  • We help you to create a food blueprint that works for you avoiding creating complicated meals with special ingredients or having to weigh and measure

  • 14 Day Formula is a no more cravings approach to reducing sugar. You will learn to make long term habit changes that will leave you feeling energised and looking fabulous in all of your clothes!

  • 14 Day Formula is simple to follow and ensure your success!

Sue holding a mug of lemon tea

How this simple programme works.

Are you ready to take control of your cravings, manage weight more easily and transform your lifestyle? The 14 Day Formula programme is designed to be accessible and flexible, with online and self-guided resources that are fully supported by a comprehensive handbook and video tutorials.

With your registration, you'll receive instant access to the program handbook and a tutorial to help you navigate the programme. The following day, you'll receive your day one email, which will guide you through the first area of focus. Every day you'll receive a new email with its accompanying action, breaking changes into manageable chunks so that lifestyle transformation is easy and uncomplicated.

The 14 Day Formula offers a sustainable approach to healthy living. While the program lasts 14 days, you can repeat it as many times as necessary until you reach your desired goals. Plus, with our food journal, recipe collection, and meal planner, you'll gain a better understanding of what your body needs to stay on track and avoid falling "off plan."

Sue sitting on the sofa with a notepad

Your investment …

14 Day Formula is just £79

After your payment is complete check your in box for an email confirming your purchase. Then after 10 minutes you will be sent your introductory email and video tutorial.

Check your inbox the next day for your day 1 email. And look out for an email every day for the next 14 days guiding you through the programme.

Embrace a new way of nourishing your body and cutting out the cravings. With our programme, you'll boost your energy and feel fabulous every single day.

The last 14 days have been brilliant. I don’t snack anymore and I am enjoying creating healthy meals that fill me up. Omitting sugar from my diet has been surprisingly easy. My clothes fit better and I feel healthy and lean.
— KG Bristol.

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Be fully accountable

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