Curb the cravings, end the yo-yoing dieting and never count another calorie again with
The Sugar-Free Method.
Find food freedom & never diet again!
Are you disappointed that you are the heaviest you have ever been and you don’t like what you see in the mirror?
You have a wardrobe full of clothes that you never wear, your mood and self confidence is low, and you feel like you never get a good night's sleep?
Unlock the path to food freedom with this four-week journey through the 5 fundamental principles of The Sugar Free Method.
Say goodbye to calorie counting, hunger and perpetual diets, and say hello to a confident and vibrant you.
Wear those clothes in the back of your wardrobe again!
Join this exclusive programme tailored to meet the needs of a small group of five women, and begin your journey towards a healthier and more radiant you.
The Sugar-Free Method
Every week you promise yourself that you will start getting healthy again on Monday, and by Wednesday you've lost the momentum and are back to snacking, eating chocolate and feeling fed up.
The Sugar-Free Method will help you like no other programme. Gone is the calorie counting, restriction and yo-yoing. Gone is the feeling miserable around food, the bloating, the poor sleep, the discomfort in your clothes. Gone are those pesky menopause symptoms. Gone are the weight loss programmes that just don't work for you (and probably never did!)
The Sugar-Free Method will ensure you have boundless energy, your skin looks radiant, you sleep well every night and you will feel totally fabulous in everything you wear!
I want you to be able to look in the mirror each day and say: 'Yep I look and feel great. I am so proud of myself.'
I also want you to get back into those clothes languishing in the back of your wardrobe!
Next intake starts Monday 6th January 2025.
During the 4 weeks I will teach you everything you need to know to balance blood sugar using the 5 principles of The Sugar-Free Method. So that you never have to diet again, never have to restrict food, sleep soundly every night and, by the end, feel incredible!
The Sugar-Free Method is not like any other programme out there. It’s not a fad or a starvation programme and it is easy to work around your family. It will nourish your body the right way and buys you back time with the increased energy that results! You will find yourself sleeping soundly, managing the midlife middle effortlessly and banishing the cravings that are dragging you down each day!
What’s included
Weeks 1 and 2 Discover the core essence of The Sugar-Free Method as I guide you through mastering its 5 essential principles. The focus will be to uncover what your body needs
to keep your blood sugars balance and to create the personal blueprint of foods that resonate with your unique needs. This programme is not a one size fits all approach - by completion you will understand how to manage your wellbeing for the long term. Imagine never having to diet again!
Week 3 Whilst still following the 5 principles of The Sugar-Free Method you will also practice implementing strategies needed to improve your sleep. With good sleep your body will repair through the night ensuring that insulin stays balanced the following day (poor sleep equals higher insulin levels and poor food choices).
Week 4 Lastly we will focus on actions needed to ensure the mind is in the right place to make the good choices around food long term. By completion you will have all the tools in your kit box to ensure you can carry on with the approach of The Sugar-Free Method long term.
Your investment..
The Sugar-Free Method is so much more than a 'diet'. It is a low-sugar way of life that gives you food freedom long term. This programme will help you discover how to eat for sustainable results that means you never have to count another calorie again, feel completely confident in your clothes and look utterly fabulous in everything you wear.
The programme includes:
A closed WhatsApp group of just 5 women for full support and accountability
Weekly evening group coaching calls
Daily educational videos and top tips to help you learn and grow your knowledge
A vast recipe vault with suggested meals plans and food journal
Daily check ins
An easy to follow and simple structure that ensures success
The programme is run as an exclusive group of just 5 women in a WhatsApp group to help you get the most out of the 4 weeks.
Your investment today is just £199 and the results will last a lifetime. Imagine never having to diet again and never having to count another calorie! Are you ready to learn The Sugar Free Method?
The next programme starts on Monday 6th January 2025 and there are just 5 places available.
“The last 4 weeks have been brilliant for me. I don’t snack anymore and I am enjoying creating healthy meals that fill me up. The guidance and support from the videos and the group have been brilliant. Omitting sugar from my diet has been surprisingly easy. I have lost half a stone and I feel fit, healthy and lean.”
