The Weekly Sugar Rush - Are You Stuck in a Sugar Fog?

Welcome to March! The days are getting longer, the clocks will change soon, and summer wardrobes are calling. This month, I want to dig deeper into how sugar affects you long-term, starting with something many people don’t even realize they have: sugar fog.

I felt it firsthand after my birthday in February. It was a relaxed weekend foodwise, but by Monday, I was struggling to focus, craving sugar all day, and my joints felt stiff. My sleep was terrible, I felt sluggish and bloated, and my usual optimism had faded.

If you consume sugar daily, you might be living in a constant sugar fog. Imagine how much clearer your mind could be. How much better you’d sleep. How much more confident you'd feel in your clothes.

Do any of these sound familiar?

• You struggle to stay focused and often forget what you were about to say.

• Your mood is low, you're always tired, but you never get quality sleep.

• Motivation to exercise is non-existent.

• You feel tearful often.

• No matter what you do, the weight around your middle won’t budge, and your clothes feel uncomfortable.

If this resonates, breaking free from sugar could be the key. But I know how hard it is to start—especially alone. That’s why I created The Sugar-Free Method, a four-week program and my next intake starts Monday, March 31st. With community support, and lots of education, you'll have the accountability you need to stay on track and finally lift the sugar fog.

No one’s saying you can never have sugar again. But try four weeks without it and see how amazing you can feel!